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Eating too much popcorn side effect4/27/2023 ![]() “If you eat a lot at, your sleep quality will be poor because everything is awake.”įor the most part, U.S. “A heavy meal in the evening will make more work for your gastrointestinal tract,” Dr. And the more survey respondents snack, the later they go to sleep. On average, men and women snack after dinner almost four times a week. adults have an after-dinner snack at least once a week, according to a February 2023 survey by OneCare Media, the parent company of. “My sleep quality would be poor,” she says, “and I’d get up feeling ill sometimes.”Ĭonventional wisdom is that eating too much or too close to bedtime can sabotage your sleep or even make you feel sick. But the packaged snacks and processed-food items she reached for weren’t always satisfying. The 47-year-old freelance journalist often works late to focus she has autism and says daytime can be overstimulating. 49.4% of non-snackers report feeling productive most days, compared to 43% of adults who snack six or seven nights each week.Adults who snack on nuts, seeds, popcorn, and fruit may sleep 30 more minutes each night than those who snack on sugary and salty snacks.Chips, crackers, and pretzels are the most popular bedtime snacks.On average, adults snack before bedtime 3.9 nights each week.adults have an after-dinner snack at least once a week, according to a survey. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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